Taking care of yourself

Remember to give yourself time and space to make use of our conversations, and ensure you are getting enough rest and nourishment.
Sometimes during counselling, difficult emotions can come up or events can happen that can cause more distress. Your safety and support is very important to me.

If emotions are becoming very overwhelming it is important that you let someone know how you are feeling. Think about who you could tell (for example a friend or relative) in order to support you.
You can also contact:
Mental Health Matters: 24 hour helpline 0800 107 0160 (0300 330 5486 from mobiles)
Samaritans: 08457 90 90 90
In the event that feelings get worse, or if you feel that you are at risk of harming yourself or others at any time, please make urgent contact with your GP or call the 24 hour Mental Health Matters helpline on 0800 107 0160 (0300 330 5486 from mobiles) and a trained advisor will support you to find help.
If you have taken an overdose or you have harmed yourself, call 999 immediately and ask for help, alternatively visit your nearest Accident and Emergency department.